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Tags: sleep coaching

SleepSpace: Aplicativo de Acompanhamento e Treinamento de Sono Personalizado com IA

SleepSpace: Aplicativo de Acompanhamento e Treinamento de Sono Personalizado com IA
SleepSpace is an AI‑driven sleep app that tracks nightly rest using a phone’s microphone and motion sensor, optionally integrating data from wearables such as Apple Watch or Oura. Users can start a seven‑day trial, after which they may subscribe for $25 per month or $99 per year. The app’s chatbot, Dr. Snooze, provides instant, science‑based recommendations and, when needed, connects users with human sleep experts. Early testers report clearer insights into wake‑ups, sleep quality scores and actionable tips that helped reduce nighttime interruptions. Ler mais