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Anthropic rolls out beta 'Reflection' dashboard to track Claude usage
Key Points
- Anthropic introduced a beta "Reflection" dashboard for Claude on Thursday.
- Dashboard visualizes usage over 1, 3, 6 or 12‑month periods with charts and breakdowns.
- Features include quiet‑hour settings and break reminders.
- Built around a 4D AI Fluency Framework offering workflow improvement tips.
- Incognito chats, attached files and health‑tool data are excluded from reports.
- Developed with experts from MIT Media Lab, Boston Children’s Hospital and the Family Online Safety Institute.
- Available free to memory‑enabled Free, Pro and Max users; Cowork reflections pending.
- Access via Settings → Reflect on your usage in web or desktop app.